Welcome to 

Mission
Alba Health is dedicated to providing holistic wellness solutions through yoga, wellness coaching, and health communications. With a foundation in health coaching and yoga, our approach to wellness is personalized, effective, and transformative, aiming to enhance both physical and mental well-being for our community members.

Vision
Our vision is to expand movement, sound, and emotional healing therapies to all extends of the Land, including Central and South America, through collaboration with practitioners from all parts of the continent. Our goal is to create a trusted network of yoga and holistic practitioners.

Gratitude
This work could not be done without the guidance and instruction of my teachers and the teachers before them. My gratitude goes out to Joyce Bock Edwards for the therapy, for showing me the way of Kundalini, and for pointing me to the books that changed my life. Thank you Quinn McKearney for holding space and teaching me the value of a disciplined meditation practice. Thank you, Tom Quinn, for giving me a framework in which to understand the biomechanics of the human body. Thank you, Deb Wineman, for showing me that love is an absolute foundation for teaching. Thank you, Lane Fenrich, for teaching me that every word matters. Thank you, Claire Mark, for highlighting the importance of proprioception in consciousness development. Thank you, Sam Bianchini, for validating that Tantra and Indigeneity reside in the realm of non-duality. Thank you, Atawallpa Oviedo Freire, for teaching me about sumak kawsay, our sacred plants, and for spearheading this healing movement that is uniting all practitioners in North, Central, and South America 🌎